Finding Your Power to Be Happy

finding-your-power-to-be-happy1

Learn to find the happiness that is natural to you and enjoy better relationships, better health, more success and a longer life.

The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy.

Finding Your Power to be Happy was named an Editor’s Choice book by Free-Ebooks.net

See below for where to get book | Read First Chapter

The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth — happiness exists “just because.”

As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection.

We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives.

So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that.

There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.

Buy from Amazon.com

Paperback book – $11.95

E-Book – $0.99 (Amazon does not permit me to offer it for free)

Download the E-Book for FREE at the following places (this is the same e-book sold by Amazon):

Smashwords

Barnes & Noble

Kobo

Apple iBooks store for free (search for D.E. Hardesty)

Free-ebooks.net

Read book online:

Scribd

Oysterbooks

 

* * *

Read First Chapter:  Chapter 1

* * *

Table of Contents

Chapter 1 The Power to Be Happy

Chapter 2 Unconditional Happiness

Chapter 3 Choosing Unconditional Happiness

Chapter 4 The World That We Experience

Chapter 5 The Source of Happiness

Chapter 6 Purpose and Happiness

Chapter 7 Happiness and the Absurd Person

Chapter 8 Mindfulness

Chapter 9 Sitting Meditation

Chapter 10 Non-Sitting Meditation

Chapter 11 Acceptance

Chapter 12 Nonattachment

Chapter 13 Selflessness and Charity

Chapter 14 Compassion and Forgiveness

Chapter 15 Ethical Living

Chapter 16 Physical Practices

Chapter 17 Work That Promotes Happiness

Chapter 18 Finding Flow in What You Do

Chapter 19 The Joy of Devotion

Appendix 1 Living in Harmony with the Tao

Appendix 2 Finding Happiness in Yoga

Appendix 3 The Path of the Buddha

 

One thought on “Finding Your Power to Be Happy

  1. Pingback: Two Free E-Books | 51 Ways to Be Happier

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s