Today, many people are alone either by choice or circumstance. Given the way society and culture is today, with people constantly uprooting and moving from one place to another, it would be a lot easier if we could be just as happy alone as with other people. For most of us, though, being alone means being lonely. When we are lonely we often have feelings of discomfort around people we do not know. These feelings make it difficult to connect with others, when connection is the only real cure for loneliness. It may be possible to overcome feelings of discomfort, and improve the ability to reconnect with others through meditation. Continue reading
This video shows that the most important thing you can do to be happier right now is to learn that happiness is natural to you and is already inside of you waiting to be released. You just have to allow yourself to experience it. All it takes is an idea – a trigger – to bring more happiness into your life.
You are the source of your own happiness. Where else would it come from, if not from inside of you? If you can begin to see this truth of happiness, you have made an important start on your journey to being happier. Once you know this truth of happiness, and incorporate it into the way you look at life, your level of happiness will increase.
This is the second in a series of videos on happiness by author, D.E. Hardesty.
The fantasy about the perfect “One,” waiting for each of us somewhere, makes for good romance novels. But, it is not real. Still, I think that for all of us there exists at last a tiny thought that there is One out there; there is an Ideal person. This idea can come between us and the people we are intimate with. Set against the perfection of the One, everybody falls a little short. However, if you learn to communicate with another person heart-to-heart and soul-to-soul, you can give up the fictional ideal and learn to experience the wonder of the person you are with. Continue reading