Number 9: Confronting the Fear of Happiness

Photo (c) Gstockphoto/Dollarphotoclub.com

Photo (c) Gstockphoto/Dollarphotoclub.com

Many of us fear being too happy. Some of us fear being happy, period! If you ask yourself why this is, you may say, “I am afraid of being too happy because I don’t want to be disappointed.” I have heard all kinds of answers to this question, but many seem to follow that rationale, including this big one dealing with relationships: “I am afraid he (she) is not the One.” Let me suggest a different reason why people fear happiness, and how you can confront this fear and let more happiness into your life. Continue reading

Two Free E-Books

My two e-books are now free for download in any format. All you need to do is open a Smashwords account. If you want to wait, they will available from the iStore in a few weeks — also free. Also, they will at some point be available for download from libraries. Smashwords works really well, so for now that is where I suggest you go.

be-happier-cover-thumbnail

Be Happier in One Hour

 

finding your power to be happy

Finding Your Power to Be Happy

 

Number 7: Find Happiness in What You Do

1-love-hate-work

Humans do things. This is an obvious observation, but an important one. We never just sit idle — even when it appears we are doing nothing. We breathe, think, move around, look at things, listen to things, work, play, talk, etc. We are always doing something. The challenge is to find happiness in what you do, no matter what it is.

The challenge is to find happiness in what you do, no matter what it is.

Continue reading

Number 6: Find Happiness Through Selflessness, Charity, Compassion and Forgiveness

Photo(c)Brian Jackson/DollarPhoto.com

Photo(c)Brian Jackson/DollarPhoto.com

Humans are social by nature, and our mind-bodies have evolved in such a way that when we help each other we become happier. It is in our nature to build secure relationships with each other. One of the most important ways of connecting with others, even perfect strangers, is to focus on their needs. As we feel more connected, and as we act in ways that help build and maintain secure relationships, we become happier. The four main ways we focus on the needs of others are by practicing selflessness, charity, compassion and forgiveness.

The four main ways we focus on the needs of others are by practicing selflessness, charity, compassion and forgiveness.

Continue reading

Number 8: The Purpose of Life is to Be Happy

god-adam-sistine-chapel---learn-to-be-happyThe biggest question we face as humans is, why are we here? What is our purpose? To become a happier person, you should try to answer this question for yourself. I take my cue on this from the Dalai Lama who said, “The purpose of your life is to be happy!” This may sound selfish, unrealistic or even wrong to some people. But I think it is true. The purpose of life is to be happy. Continue reading

Number 1: Look Inside for Happiness

Photo: © Sunny Studio / Dollar Photo Club

Photo: © Sunny Studio / Dollar Photo Club

The most important thing you can do to be happier right now is to learn that happiness is natural to you and is already inside of you waiting to be released. You just have to allow yourself to experience it. Once you know this truth of happiness, and incorporate it into the way you look at life, your level of happiness will increase. Continue reading